Copenhagen Abduction Plank Variation
Cross-source consensus on Copenhagen Abduction Plank Variation from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Benefits
Dosage & preparation
Comparisons
Highlighted claims
- The Copenhagen abduction exercise is a progression from the standard side plank. — Copenhagen Abduction Plank Variation
- The exercise increases lower-body involvement compared to the standard side plank. — Copenhagen Abduction Plank Variation
- Execution involves pressing up into the side plank position, then bringing the bottom leg up toward the top leg. — Copenhagen Abduction Plank Variation
- The completed position should be held for five breaths. — Copenhagen Abduction Plank Variation