Copenhagen Side Plank

Cross-source consensus on Copenhagen Side Plank from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

A chair, bench, or similar elevated surface is used to support the top leg in the Copenhagen position. — Copenhagen Side Plank Armbar
The Copenhagen side-plank position requires the legs to be straight underneath the body with the top leg supported on an elevated surface. — Copenhagen Side Plank Armbar
The forearm rests flat on the floor with the palm facing down during the Copenhagen side plank. — Copenhagen Side Plank Armbar