Copenhagen Side Plank Armbar
Cross-source consensus on Copenhagen Side Plank Armbar from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Dosage & preparation
Highlighted claims
- The Copenhagen side plank armbar is a challenging exercise that combines frontal-plane trunk control, groin muscle work, and shoulder benefits. — Copenhagen Side Plank Armbar
- The armbar component adds shoulder and shoulder-blade control through rotation. — Copenhagen Side Plank Armbar
- A weight for the armbar portion is optional and can be omitted if the movement is already too difficult. — Copenhagen Side Plank Armbar
- Load and volume should be adjusted based on the athlete's ability to maintain position and control. — Copenhagen Side Plank Armbar