Counterbalance

Cross-source consensus on Counterbalance from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Benefits

Highlighted claims

Reaching both arms forward serves as a counterbalance during the movement. — Single-Leg Squat Drill with Elevated Heel
Keeping arms reached forward throughout the movement maintains balance and encourages an upright torso. — Single-Leg Squat Drill with Elevated Heel