Countermovement

Cross-source consensus on Countermovement from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Risks & contraindications

Highlighted claims

A quick downward dip performed just before the jump loads the legs and generates power. — Box Jump Technique: Soft Landing and Proper Form
Neglecting the quick pre-jump dip reduces power output. — Box Jump Technique: Soft Landing and Proper Form
The athlete should jump as high as possible during the takeoff phase. — Box Jump Technique: Soft Landing and Proper Form