Counterweight Reach

Cross-source consensus on Counterweight Reach from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

Holding and reaching a weight forward creates abdominal activation during the movement. — Counterweight Split Squat
Reaching the arms forward shifts the body slightly backward into the hips. — Counterweight Split Squat
The forward reach helps maintain control while keeping the trunk upright during the squat. — Counterweight Split Squat