Counterweight Split Squat
Cross-source consensus on Counterweight Split Squat from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Preparation
Highlighted claims
- The counterweight split squat is useful for people who need additional abdominal control during the descent of a split squat. — Counterweight Split Squat
- The movement is performed by lowering until the knee taps the ground and then returning to the top position. — Counterweight Split Squat
- The exercise assumes the person already has enough mobility to challenge the frontal plane. — Counterweight Split Squat