Counterweight Split Squat

Uses

Preparation

Highlighted claims

• The counterweight split squat is useful for people who need additional abdominal control during the descent of a split squat. — Counterweight Split Squat
• The movement is performed by lowering until the knee taps the ground and then returning to the top position. — Counterweight Split Squat
• The exercise assumes the person already has enough mobility to challenge the frontal plane. — Counterweight Split Squat