Crunching

Cross-source consensus on Crunching from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Risks & contraindications

Highlighted claims

Crunching forward changes the drill from breathing and expansion work into trunk flexion. — Hip Lift Reach Breathing Drill
The reach should remain long and smooth with shoulder blade motion instead of torso collapse. — Hip Lift Reach Breathing Drill
Increased reach should not come from crunching the trunk or forcing the head and shoulders forward. — Hip Lift Reach Breathing Drill