Crunching Compensation

Cross-source consensus on Crunching Compensation from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Risks & contraindications

Highlighted claims

Crunching is a common compensation that occurs during protraction drills. — Scapular Protraction Reaching Tip
When a protraction drill turns into a crunch, the distance between the body and the floor does not truly increase because the head moves forward instead of the body moving away. — Scapular Protraction Reaching Tip