Cues and Sensations

Cross-source consensus on Cues and Sensations from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Preparation

Highlighted claims

Key cues include wrapping the shoulder blades, tucking the hips, pointing the zipper toward the front leg, and limiting knee movement. — Hip and Upper-Back Mobility Drill
Correct performance should create a noticeable upper-back stretch. — Hip and Upper-Back Mobility Drill
The front leg should work strongly, especially through the quad and glute. — Hip and Upper-Back Mobility Drill