CUT Protocol
Cross-source consensus on CUT Protocol from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Dosage & preparation
Highlighted claims
- The CUT protocol restructures food timing rather than relying on calorie counting, macronutrient tracking, or supplements. — Late Eating and Visceral Fat
- The Close step recommends stopping food by 7 PM or at least three hours before bedtime, whichever is earlier. — Late Eating and Visceral Fat
- The Time step recommends at least a 13-hour overnight fasting window. — Late Eating and Visceral Fat
- The Unwind step recommends a 20-minute post-dinner walk to support glucose disposal through skeletal muscle. — Late Eating and Visceral Fat
- Contracting muscle can clear glucose through an insulin-independent GLUT4 pathway even when evening insulin sensitivity is lower. — Late Eating and Visceral Fat