Cyanocobalamin

Uses

How it works

Dosage & preparation

Risks & contraindications

Comparisons

Where it comes from

Highlighted claims

• Cyanocobalamin is a synthetic form of vitamin B12 and is by far the cheapest to manufacture. — Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
• Cyanocobalamin contains a cyanide molecule bonded to its cobalamin structure. — Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
• Cyanocobalamin is ubiquitous in fortified grains, synthetic multivitamins, infant formulas, energy drinks, and B12 injection preparations. — Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
• Energy drinks often deliver cyanocobalamin at 8,000 to 14,000% of daily B12 requirements. — Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
• The article recommends avoiding cyanocobalamin in all supplemental forms including multivitamins, energy drinks, fortified foods, and injections. — Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
• Cyanocobalamin requires conversion in the body before becoming active, involving shedding cyanide and gaining a methyl group. — Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
• Cyanocobalamin is poorly suited for people with MTHFR mutations, who cannot efficiently convert it to an active form. — Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
• Cyanocobalamin contains a small amount of cyanide, derived from its cyano molecular group. — 10 Vitamins and Minerals You Should Never Take
• Cyanocobalamin has lower bioavailability than the natural form methylcobalamin. — 10 Vitamins and Minerals You Should Never Take
• Methylcobalamin is the natural, bioavailable form of B12, best sourced from red meat and liver. — 10 Vitamins and Minerals You Should Never Take