Daily Protein Intake
Cross-source consensus on Daily Protein Intake from 1 sources and 3 claims.
1 sources · 3 claims
Benefits
Dosage & preparation
Evidence quality
Highlighted claims
- Optimal daily protein intake for muscle growth and fat loss is 0.8 to 1 gram per pound of bodyweight. — Protein Requirements for Muscle Growth and Body Composition
- Daily protein intake is linked to both muscle growth and fat loss results. — Protein Requirements for Muscle Growth and Body Composition
- The article states that scientific studies have proven the 0.8 to 1 gram per pound protein intake range effective. — Protein Requirements for Muscle Growth and Body Composition