Dark Chocolate
Cross-source consensus on Dark Chocolate from 3 sources and 7 claims.
3 sources · 7 claims
Uses
How it works
Benefits
Dosage & preparation
Risks & contraindications
Comparisons
Highlighted claims
- Dark chocolate contains approximately 150 milligrams of magnesium per 100 grams. — Chocolate and Magnesium: The Sugar Paradox
- 85% dark chocolate contains approximately 8 grams of sugar per serving, compared to 56 grams in milk chocolate. — Foods for Mood and Brain Health
- Dark chocolate contains flavonoids that enhance cognition and alertness. — Foods for Mood and Brain Health
- Regular consumption of dark chocolate can reduce both systolic and diastolic blood pressure to a degree comparable with certain antihypertensive medications. — Bizarre Mind-Blowing Health Tricks
- The blood-pressure effect of dark chocolate is mediated by flavonoids that stimulate nitric oxide production, causing blood vessel dilation. — Bizarre Mind-Blowing Health Tricks
- Consuming 100 grams of dark chocolate daily is unrealistic for most people, limiting the practical relevance of its magnesium figures. — Chocolate and Magnesium: The Sugar Paradox
- The cognitive and alertness benefits of dark chocolate flavonoids are particularly notable following sleep loss. — Foods for Mood and Brain Health
- Dark chocolate reduces cortisol by 14%. — Bizarre Mind-Blowing Health Tricks
- Dark chocolate contains a caffeine-like stimulant and should not be consumed later than lunchtime to avoid sleep disruption. — Bizarre Mind-Blowing Health Tricks