Dead Bug Drill

Cross-source consensus on Dead Bug Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The dead bug drill activates the abdominal muscles while helping loosen the hips. — Dead Bug Drill for Abs and Hips
The drill begins with the body lying on the back with both arms and legs raised. — Dead Bug Drill for Abs and Hips
The drill uses controlled breathing, pelvic positioning, and alternating leg reaches. — Dead Bug Drill for Abs and Hips