Deadlift Errors
Cross-source consensus on Deadlift Errors from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Risks & contraindications
Highlighted claims
- If the implement drifts forward, the moment arm increases and the lumbar spine must contribute more. — Deadlift Movement Deep Dive
- Elevating the weight can regress the kettlebell deadlift by reducing posterior weight shift and squat depth demands. — Deadlift Movement Deep Dive
- Excessive lumbar arching and flared ribs are corrected by improving ribcage position. — Deadlift Movement Deep Dive
- Knee valgus can be reduced by cueing foot supination and femoral external rotation. — Deadlift Movement Deep Dive