Deadlift Phases
Cross-source consensus on Deadlift Phases from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Highlighted claims
- The first deadlift phase moves the weight from the floor to about mid-shin and emphasizes knee straightening. — Deadlift Movement Deep Dive
- The second deadlift phase finishes the lift by moving the hips forward into hip extension. — Deadlift Movement Deep Dive
- The trunk should remain relatively neutral throughout both major phases of the deadlift. — Deadlift Movement Deep Dive