Deadlift Variations
Cross-source consensus on Deadlift Variations from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Comparisons
Highlighted claims
- The kettlebell deadlift is usually the first variation for learners because it teaches the hip hinge easily. — Deadlift Movement Deep Dive
- The trap bar deadlift is often used after the kettlebell deadlift and works well for intermediate squat-deadlift patterning. — Deadlift Movement Deep Dive
- Greater hip internal rotation tends to favor conventional deadlifting. — Deadlift Movement Deep Dive
- Greater hip external rotation tends to favor sumo deadlifting. — Deadlift Movement Deep Dive