Deep Lunge

Cross-source consensus on Deep Lunge from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

Maintaining a large forward step is the key positional requirement of the drill. — Grinders With Twist Mobility Drill
The front leg should be placed far enough forward to strongly stretch the groin. — Grinders With Twist Mobility Drill
The back leg should be positioned so the hip flexor can lengthen. — Grinders With Twist Mobility Drill