Detox Protocols

How it works

Risks & contraindications

Comparisons

Highlighted claims

• Sugar in juice-based cleanses prevents the body from entering ketosis, keeping the person hungry, tired, and metabolically stuck. — 30 Years of Health Mistakes — What I Learned at 60
• Colon cleanses flush not only waste but also beneficial gut bacteria and electrolytes, with electrolyte depletion being potentially dangerous. — 30 Years of Health Mistakes — What I Learned at 60
• Juice-based fasting fails because sugar in juice maintains dietary glucose, preventing the body from entering ketosis. — 30 Years of Health Mistakes — What I Learned at 60
• Herbal detoxes can trigger rapid toxin mobilisation causing an acute immune response, resulting in extended illness-like episodes. — 30 Years of Health Mistakes — What I Learned at 60
• Colon cleanses deplete beneficial gut bacteria and electrolytes, causing persistent gut problems after the cleanse. — 30 Years of Health Mistakes — What I Learned at 60
• Eating animal protein, non-starchy vegetables, and fermented foods supports the body's native liver detox pathways without damaging the microbiome. — 30 Years of Health Mistakes — What I Learned at 60
• Powerful herbs can trigger rapid toxin mobilisation producing an acute immune response, resulting in extended illness that is detox-induced rather than infectious. — 30 Years of Health Mistakes — What I Learned at 60
• A diet of animal protein, non-starchy vegetables, and fermented foods supports the body's native liver detox pathways without the collateral damage of aggressive cleanses. — 30 Years of Health Mistakes — What I Learned at 60