Diamond Quadruped Core Breathing Drill
Cross-source consensus on Diamond Quadruped Core Breathing Drill from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Highlighted claims
- The drill is designed to activate the pecs, abs, and triceps while encouraging more movement through the trunk. — Diamond Quadruped Core Breathing Drill
- The drill combines a hands-and-knees setup with a forward reach and controlled breathing. — Diamond Quadruped Core Breathing Drill
- The sternum must remain parallel to the ground throughout the entire drill. — Diamond Quadruped Core Breathing Drill
- The reached position is held while breathing, rather than returning to a neutral position between breaths. — Diamond Quadruped Core Breathing Drill