Diamond Reach Breathing Drill

Cross-source consensus on Diamond Reach Breathing Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The drill is intended to activate the pecs and abs while creating a small amount of upper back expansion. — Diamond Reach Breathing Drill
The drill combines an all-fours setup, a diamond hand position, a hip tuck, and slow nasal breathing with full mouth exhales. — Diamond Reach Breathing Drill
The drill is performed by lifting into a push-up-style position while continuing to reach and push away. — Diamond Reach Breathing Drill