Diet and Lifestyle
Cross-source consensus on Diet and Lifestyle from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Benefits
Preparation
Risks & contraindications
Highlighted claims
- Reducing processed foods, refined sugar, and alcohol is recommended because they suppress or disrupt gut bacteria. — Probiotics, the Gut-Brain Axis, and Mental Health
- Eating a variety of colorful fruits and vegetables is recommended to support microbial diversity through different phytonutrients. — Probiotics, the Gut-Brain Axis, and Mental Health
- Fermented foods such as kimchi, fermented pickles, and fermented cabbage are recommended for microbiome support. — Probiotics, the Gut-Brain Axis, and Mental Health
- Daily meditation is framed as a direct microbiome intervention because stress affects protective bacteria, sIgA, and less favorable organisms. — Probiotics, the Gut-Brain Axis, and Mental Health
- Medication classes with gut-disrupting effects should be reviewed with a provider. — Probiotics, the Gut-Brain Axis, and Mental Health