Diet Psychology
Cross-source consensus on Diet Psychology from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Risks & contraindications
Comparisons
Highlighted claims
- Self-recrimination after a deviation is one of the most common mechanisms by which a single meal becomes a multi-day relapse. — Keto Cheat Day: Recovery Timeline and Damage Control
- The physiological difference between a three-hour deviation and a seven-day deviation is enormous, making immediate return to baseline critical. — Keto Cheat Day: Recovery Timeline and Damage Control
- Labeling a dietary deviation a cheat triggers shame-based all-or-nothing thinking; reframing it as a celebration promotes intentionality and limits damage. — Keto Cheat Day: Recovery Timeline and Damage Control
- Pre-deciding what and how much to eat during a planned deviation removes in-the-moment willpower decisions. — Keto Cheat Day: Recovery Timeline and Damage Control
- Buying only enough non-keto food for one occasion prevents leftover exposure that leads to extended deviations. — Keto Cheat Day: Recovery Timeline and Damage Control