Doorframe Ball Trunk and Hip Release

Cross-source consensus on Doorframe Ball Trunk and Hip Release from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is intended to loosen the upper trunk and make the hips feel more relaxed and mobile. — Doorframe Ball Trunk and Hip Release
The drill uses a ball between the knees and a doorframe for support. — Doorframe Ball Trunk and Hip Release
The body should hang back while maintaining specific rib, thigh, chin, and breathing positions. — Doorframe Ball Trunk and Hip Release