Down Sessions
Cross-source consensus on Down Sessions from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Benefits
Preparation
Highlighted claims
- Down sessions are intended to move the body toward a parasympathetic state. — Breathwork for State Change
- Down sessions use box breathing, 4-7-8 breathing, and longer exhales. — Breathwork for State Change
- Down sessions are used for calming mental racing, acute anxiety, sleep preparation, HRV before bed, and transitions out of work mode. — Breathwork for State Change
- Short slow-breathing sessions can shift the body into a more emotionally available state. — Breathwork for State Change
- Slow breathing is described as helping people move from doing into being after mental activation. — Breathwork for State Change