Drill Sequence

Cross-source consensus on Drill Sequence from 1 sources and 4 claims.

1 sources · 4 claims

Preparation

Highlighted claims

The drill starts on one leg. — Single-Leg Power Jumps
The athlete jumps twice to the right while remaining on the same leg. — Single-Leg Power Jumps
After two jumps on the right leg, the athlete switches legs and repeats the same pattern on the left leg. — Single-Leg Power Jumps
The sequence consists of two right-side jumps on one leg followed by two right-side jumps on the other leg. — Single-Leg Power Jumps