Drill Setup and Execution
Cross-source consensus on Drill Setup and Execution from 1 sources and 6 claims.
1 sources · 6 claims
Dosage & preparation
Preparation
Highlighted claims
- The standard setup uses a dowel or PVC pipe and a small ball between the knees. — Perfecting the Squatting Bar Reach
- The feet point forward, the ball is placed between the knees, and the dowel is positioned against a stable support. — Perfecting the Squatting Bar Reach
- At the chosen squat depth, the person should take about five quiet nasal breaths with long exhales and a pause afterward. — Perfecting the Squatting Bar Reach
- The shoulder should stay aligned vertically over the middle of the foot during the drill. — Perfecting the Squatting Bar Reach
- The first movement is tucking the hips, and exhaling during it helps drop the rib cage and organize the trunk. — Perfecting the Squatting Bar Reach
- The drill should be performed only as deep as the person can maintain the desired position. — Perfecting the Squatting Bar Reach