Dumbbell Loading

Cross-source consensus on Dumbbell Loading from 1 sources and 2 claims.

1 sources · 2 claims

Preparation

Risks & contraindications

Highlighted claims

When using heavier dumbbells, the lifter should not attempt to kick them into position from the floor. — Incline Bench Press for Chest and Shoulders
The correct technique for loading heavy dumbbells is to rest them on the knees while seated and use the knees to drive them into the starting position as you recline onto the bench. — Incline Bench Press for Chest and Shoulders