Dumbbell Movement

Cross-source consensus on Dumbbell Movement from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The exercise uses two dumbbells held above the body while lying on the back. — Glute Bridge Trunk Rotation
After stabilizing in the bridge position, one dumbbell is lowered during an inhale. — Glute Bridge Trunk Rotation
On the exhale, the dumbbell is reached back toward the ceiling. — Glute Bridge Trunk Rotation