Dumbbell Press Path

Cross-source consensus on Dumbbell Press Path from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Other

Highlighted claims

Each dumbbell is pressed upward in a J-shaped arc rather than a straight vertical path. — Tall Kneeling Alternating Dumbbell Press
The dumbbells are held with a neutral or hammer grip during the exercise. — Tall Kneeling Alternating Dumbbell Press
The J-shaped press path moves up and slightly outward toward the ceiling. — Tall Kneeling Alternating Dumbbell Press