Dumbbell Rack Position
Cross-source consensus on Dumbbell Rack Position from 1 sources and 2 claims.
1 sources · 2 claims
How it works
Preparation
Highlighted claims
- The starting position holds both dumbbells at shoulder level with knuckles facing away from the body. — Split Alternating Dumbbell Press
- The resting arm holds its dumbbell in the rack position throughout each alternating press. — Split Alternating Dumbbell Press