Dynamic Backside Loosening Roll
Cross-source consensus on Dynamic Backside Loosening Roll from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Preparation
Highlighted claims
- The dynamic backside loosening roll is intended to loosen the backside of the body dynamically. — Dynamic Backside Loosening Roll
- The drill begins by lying on the back and bringing the knees toward the chest. — Dynamic Backside Loosening Roll
- The movement is performed by rolling the body back and forth from a tucked position. — Dynamic Backside Loosening Roll