Eagle Exercise

How it works

Dosage & preparation

Preparation

Highlighted claims

• The Eagle starts from a tall standing posture with squared shoulders, the head balanced over the spine, and arms extended to the sides. — Simple Exercises to Improve Posture
• The Eagle uses palm-up external rotation to oppose internally rotated posture from sitting, typing, and stress-related flexor dominance. — Simple Exercises to Improve Posture
• The Eagle is intended to be repeated frequently throughout the day rather than performed for long sessions. — Simple Exercises to Improve Posture
• The Eagle moves the arms overhead after rotating the palms upward, with straight arms and palms meeting if possible. — Simple Exercises to Improve Posture