EAT-Lancet Planetary Health Diet

Dosage & preparation

Risks & contraindications

Interactions

Comparisons

Highlighted claims

• The EAT-Lancet diet allows only 14 grams of red meat per day — approximately one mouthful — as a daily target. — Top Diseases That Are Really Nutrient Deficiencies
• Phytic acid in the diet's dominant food groups binds zinc, iron, calcium, magnesium, and potassium, blocking their absorption. — Top Diseases That Are Really Nutrient Deficiencies
• The EAT-Lancet diet is built primarily on grains, legumes, nuts, and vegetables — the foods most concentrated in anti-nutrients that block mineral absorption. — Top Diseases That Are Really Nutrient Deficiencies
• The EAT-Lancet diet creates a situation where anti-nutrients from the dominant food groups block absorption of the very minerals those foods nominally contain. — Top Diseases That Are Really Nutrient Deficiencies
• The EAT-Lancet diet limits beef to approximately half an ounce per day — about one small bite. — Dr. Berg Fact-checks the Fact-Checker
• The 31 grams of daily sugar included in the EAT-Lancet diet actively depletes B1, zinc, potassium, magnesium, and calcium. — Top Diseases That Are Really Nutrient Deficiencies
• The EAT-Lancet diet includes 120 calories (7.5 teaspoons) of added sugars per day. — Dr. Berg Fact-checks the Fact-Checker
• Nestlé partnering in a planetary health diet initiative represents a conflict of interest because it is a major producer of ultra-processed foods. — Dr. Berg Fact-checks the Fact-Checker
• The EAT-Lancet diet allocates 811 calories per day to whole grains, with no practical distinction from refined grain consumption. — Dr. Berg Fact-checks the Fact-Checker