Egg White
Cross-source consensus on Egg White from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Risks & contraindications
Background
Highlighted claims
- Egg white contains antimicrobial proteins including lysozyme, which kills gram-positive bacteria by destroying their cell walls. — What Happens When You Eat 3 to 4 Eggs Daily?
- Consuming large quantities of raw egg whites depletes biotin; cooking the egg white fully eliminates this risk. — What Happens When You Eat 3 to 4 Eggs Daily?
- Ovotransferrin in egg white sequesters iron to deprive bacteria of a key growth nutrient. — What Happens When You Eat 3 to 4 Eggs Daily?
- The antimicrobial proteins in egg white are an evolved biological defense system protecting the developing embryo from microbial invasion. — What Happens When You Eat 3 to 4 Eggs Daily?