Elbow Control
Cross-source consensus on Elbow Control from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Highlighted claims
- The drill can function as an upper-body motor-control exercise for individuals with significant elbow mobility. — Squatting Variation for Knee Travel and Elbow Control
- The default hand position during the drill is palm facing upward. — Squatting Variation for Knee Travel and Elbow Control
- Pressing the hands upward into the held object causes the biceps and brachialis to contract. — Squatting Variation for Knee Travel and Elbow Control
- For individuals with a large amount of elbow extension, a palm-down position is recommended for comfort and to reinforce the front of the elbow. — Squatting Variation for Knee Travel and Elbow Control