Elbow Strengthening
Cross-source consensus on Elbow Strengthening from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Preparation
Risks & contraindications
Highlighted claims
- The arm should be lengthened from the elbow before each curl begins. — Pronation Elbow Strengthening Curl
- The primary purpose of the exercise is to reinforce structures on the front side of the elbow. — Pronation Elbow Strengthening Curl
- The exercise also targets people who have increased elbow extension. — Pronation Elbow Strengthening Curl
- The practitioner should monitor how the elbow and forearm respond to the drill across multiple repetitions. — Pronation Elbow Strengthening Curl