Elbow-to-Knee Movement

Cross-source consensus on Elbow-to-Knee Movement from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

The core action of the drill is bringing the opposite arm and opposite leg toward each other. — Rotation Abs Push-Up Drill
The elbow-to-knee movement is performed across the body (cross-body pattern). — Rotation Abs Push-Up Drill
The drill cues moving the opposite elbow to the opposite knee rather than the same-side elbow to knee. — Rotation Abs Push-Up Drill