Elevated-Feet Reaching Push-Up
Cross-source consensus on Elevated-Feet Reaching Push-Up from 1 sources and 3 claims.
1 sources · 3 claims
Benefits
Dosage & preparation
Comparisons
Highlighted claims
- The activity builds reaching strength while reinforcing shoulder-blade movement and push-up mechanics. — Elevated-Feet Reaching Push-Up
- Elevating the feet increases the challenge of the exercise as the elevation height rises. — Elevated-Feet Reaching Push-Up
- The exercise should be performed for a few controlled repetitions using the described positions and cues. — Elevated-Feet Reaching Push-Up