Equanimity

How it works

Other

Highlighted claims

• Equanimity is defined as the ability to respond to stressors with a non-reactive, balanced, open state of mind. — Digital mindfulness- and acceptance-based stress reduction intervention for individuals looking online for help: protocol for the CRISP randomised controlled trial
• The trial measures equanimity with the EQUA-S questionnaire at months 1, 3, and 6. — Digital mindfulness- and acceptance-based stress reduction intervention for individuals looking online for help: protocol for the CRISP randomised controlled trial
• Equanimity is treated as both an outcome of practice and a proximal cause of later reductions in perceived stress and improved well-being. — Digital mindfulness- and acceptance-based stress reduction intervention for individuals looking online for help: protocol for the CRISP randomised controlled trial
• The trial uses equanimity as a lagged mediator linking earlier changes to later outcomes. — Digital mindfulness- and acceptance-based stress reduction intervention for individuals looking online for help: protocol for the CRISP randomised controlled trial
• The article presents maladaptive avoidance of unpleasant experiences as a major contributor to the emotional toll of stress. — Digital mindfulness- and acceptance-based stress reduction intervention for individuals looking online for help: protocol for the CRISP randomised controlled trial