Erythritol
Cross-source consensus on Erythritol from 3 sources and 20 claims.
3 sources · 20 claims
Uses
How it works
Benefits
Preparation
Risks & contraindications
Comparisons
Highlighted claims
- Erythritol is a zero-calorie sugar alcohol used in low-carb and ketogenic products as a sugar substitute. — Erythritol Linked to Heart Attacks and Strokes, Really?
- Erythritol is classified as a sugar alcohol but contains no actual alcohol or ethanol. — Erythritol: What It Is, How It's Made, and What to Watch For
- Erythritol has a glycemic index of zero and produces no measurable rise in blood sugar. — Erythritol: What It Is, How It's Made, and What to Watch For
- Erythritol provides approximately 70% of the sweetness of table sugar. — Erythritol: What It Is, How It's Made, and What to Watch For
- Erythritol has a glycemic index of zero and does not trigger a blood sugar response. — Alternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol
- Erythritol has virtually zero calories because it passes through the body largely intact without being digested. — Alternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol
- Erythritol produces a distinctive cooling or minty sensation on the palate that distinguishes it from regular sugar. — Erythritol: What It Is, How It's Made, and What to Watch For
- Erythritol is suitable for ketogenic diets, diabetic protocols, and low-carbohydrate eating patterns. — Erythritol: What It Is, How It's Made, and What to Watch For
- Large quantities of erythritol can cause a laxative effect, stomach rumbling, and significant gas. — Erythritol: What It Is, How It's Made, and What to Watch For
- Non-GMO erythritol is recommended; verifying the label is described as the most critical purchasing factor. — Erythritol: What It Is, How It's Made, and What to Watch For