Evening Routine

Cross-source consensus on Evening Routine from 1 sources and 2 claims.

1 sources · 2 claims

Dosage & preparation

Preparation

Highlighted claims

At least 60 minutes of calming activity before bed is recommended to lower heart rate. — Lowering Resting Heart Rate for Better Sleep
An effective calming period includes relaxation practices and mental deceleration. — Lowering Resting Heart Rate for Better Sleep