Excessive Fasting
Cross-source consensus on Excessive Fasting from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Dosage & preparation
Risks & contraindications
Highlighted claims
- Fasting is presented as a hormetic stress that is beneficial at the right dose and harmful when excessive. — Intermittent Fasting Mistakes That Accelerate Aging
- Chronically elevated cortisol is presented as accelerating telomere shortening. — Intermittent Fasting Mistakes That Accelerate Aging
- Repeated daily fasting beyond 18 to 20 hours may keep cortisol elevated by making the body interpret the deficit as sustained survival stress. — Intermittent Fasting Mistakes That Accelerate Aging
- The article says the fasting benefit-to-risk curve appears to peak around 14 to 18 hours for most adults. — Intermittent Fasting Mistakes That Accelerate Aging