Execution

Cross-source consensus on Execution from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Highlighted claims

The low back must stay in contact with the wall throughout the drill. — Hip and Upper Back Mobility Drill
The knees should squeeze the ball firmly during the drill. — Hip and Upper Back Mobility Drill
The lower glutes are engaged by using a cue of the back pockets being pulled down toward the heels. — Hip and Upper Back Mobility Drill
The drill includes looking upward while holding the position. — Hip and Upper Back Mobility Drill