Execution Control

Cross-source consensus on Execution Control from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Risks & contraindications

Highlighted claims

The position should be held while breathing and maintaining control. — Table Stride Glute Drill
The body should not move, sag, or collapse during the drill. — Table Stride Glute Drill
The drill’s execution standards include staying pushed away from the table, keeping the chest long, maintaining the hip tuck, staying on tiptoes, driving one knee up, and breathing steadily. — Table Stride Glute Drill