Exercise Modalities

Cross-source consensus on Exercise Modalities from 1 sources and 2 claims.

1 sources · 2 claims

Uses

Dosage & preparation

Highlighted claims

Interval training can be performed using running, cycling, push-ups, or swimming. — Seven-Second Interval Training
During the high-intensity phase, the movement should be performed as hard and as fast as possible regardless of exercise type. — Seven-Second Interval Training