Exercise Progressions

Cross-source consensus on Exercise Progressions from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Comparisons

Highlighted claims

The base movement can be progressed by raising the top leg, straightening it, and returning it. — Side Plank Glute and Ab Exercise
The bent-knee lift is described as an even harder variation than the straight-leg version. — Side Plank Glute and Ab Exercise
Feet staying together is a positional requirement that is maintained across variations. — Side Plank Glute and Ab Exercise