Exercise Setup

Cross-source consensus on Exercise Setup from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The drill starts lying on the back with the feet placed on a chair. — Chair Heel Bridge Breathing Drill
A spacer should be placed between the knees during setup. — Chair Heel Bridge Breathing Drill
The spacer helps maintain position during the exercise. — Chair Heel Bridge Breathing Drill