Exercise Tempo

Cross-source consensus on Exercise Tempo from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Comparisons

Highlighted claims

The lowering (eccentric) phase of the dumbbell press is performed slowly and deliberately. — Dumbbell Press Form Guide
The pressing (concentric) phase is performed with an explosive upward pop rather than a slow, controlled push. — Dumbbell Press Form Guide
Pairing a slow eccentric with a fast concentric is presented as the correct and intended tempo strategy for this exercise. — Dumbbell Press Form Guide